12.5 km | 01:10:21 | 05:36/km日期: 2024-09-04 04:45 - 平均心率: 136 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78.3
Pace: 05'51" / 05'31" / 05'25" / 05'20" / 05'17" / 05'18" / 05'13" / 05'39" / 06'06" / 06'03" / 05'55" / 05'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 842 / 842 |
| 2 | | 05'31" (+00'18") | 1000 / 1842 |
| 3 | | 05'24" (+00'11") | 1000 / 2842 |
| 4 | | 05'21" (+00'08") | 1000 / 3842 |
| 5 | | 05'18" (+00'05") | 698 / 4540 |
| 6 | | 05'17" (+00'04") | 1000 / 5540 |
| 7 | | 05'13" | 1000 / 6540 |
| 8 | | 05'15" (+00'02") | 851 / 7392 |
| 9 | | 05'57" (+00'44") | 840 / 8232 |
| 10 | | 06'04" (+00'51") | 1000 / 9232 |
| 11 | | 06'02" (+00'49") | 1000 / 10232 |
| 12 | | 05'52" (+00'39") | 1000 / 11232 |
| 13 | | 05'48" (+00'35") | 1000 / 12232 |
| 14 | | 04'52" | 316 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'13" | 00:37'55" |
| 8 | 05'39" | 00:43'34" |
| 9 | 06'06" | 00:49'40" |
| 10 | 06'03" | 00:55'43" |
| 11 | 05'55" | 01:01'38" |
| 12 | 05'50" | 01:07'28" |
| 12.5 | 05'15" | 01:10'21" |
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