10.5 km | 01:03:22 | 06:02/km日期: 2024-09-03 08:18 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81.9
Pace: 05'59" / 06'13" / 05'50" / 05'55" / 05'56" / 06'00" / 06'07" / 06'21" / 06'07" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 06'07" | 00:42'00" |
| 8 | 06'21" | 00:48'21" |
| 9 | 06'07" | 00:54'28" |
| 10 | 05'55" | 01:00'23" |
| 10.5 | 05'56" | 01:03'22" |
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