20.0 km | 02:24:30 | 07:13/km日期: 2013-09-08 05:21 - 地點: 彩虹河濱 - 卡路里: 1360 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 07'11" / 07'21" / 07'10" / 06'57" / 07'03" / 07'07" / 07'13" / 07'21" / 07'00" / 07'02" / 06'45" / 07'00" / 07'03" / 07'05" / 08'12" / 08'10" / 06'49" / 07'04" / 07'43" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1003 / 1003 |
| 2 | | 07'11" (+00'42") | 1009 / 2012 |
| 3 | | 07'19" (+00'50") | 1006 / 3018 |
| 4 | | 07'10" (+00'41") | 997 / 4016 |
| 5 | | 06'58" (+00'29") | 1009 / 5025 |
| 6 | | 07'03" (+00'34") | 1003 / 6028 |
| 7 | | 07'05" (+00'36") | 996 / 7024 |
| 8 | | 07'13" (+00'44") | 1006 / 8030 |
| 9 | | 07'21" (+00'52") | 998 / 9028 |
| 10 | | 06'58" (+00'29") | 1000 / 10029 |
| 11 | | 07'01" (+00'32") | 1009 / 11038 |
| 12 | | 06'45" (+00'16") | 999 / 12038 |
| 13 | | 07'04" (+00'35") | 992 / 13031 |
| 14 | | 06'59" (+00'30") | 1019 / 14051 |
| 15 | | 07'07" (+00'38") | 1014 / 15065 |
| 16 | | 08'41" (+02'12") | 1010 / 16076 |
| 17 | | 07'37" (+01'08") | 999 / 17076 |
| 18 | | 06'48" (+00'19") | 1008 / 18084 |
| 19 | | 07'32" (+01'03") | 999 / 19083 |
| 20 | | 07'11" (+00'42") | 1015 / 20099 |
LSD 20K訓練.....
今天路線躲著太陽跑....
9月累積里程 :
211.40 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'11" | 00:13'42" |
| 3 | 07'21" | 00:21'03" |
| 4 | 07'10" | 00:28'13" |
| 5 | 06'57" | 00:35'10" |
| 6 | 07'03" | 00:42'13" |
| 7 | 07'07" | 00:49'20" |
| 8 | 07'13" | 00:56'33" |
| 9 | 07'21" | 01:03'54" |
| 10 | 07'00" | 01:10'54" |
| 11 | 07'02" | 01:17'56" |
| 12 | 06'45" | 01:24'41" |
| 13 | 07'00" | 01:31'41" |
| 14 | 07'03" | 01:38'44" |
| 15 | 07'05" | 01:45'49" |
| 16 | 08'12" | 01:54'01" |
| 17 | 08'10" | 02:02'11" |
| 18 | 06'49" | 02:09'00" |
| 19 | 07'04" | 02:16'04" |
| 20 | 07'43" | 02:23'47" |
| 20.0 | 42'09" | 02:24'30" |
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