18.0 km | 02:11:00 | 07:16/km日期: 2016-09-07 17:11 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 1219 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 05'34" / 05'18" / 05'31" / 05'33" / 06'48" / 07'14" / 06'11" / 06'25" / 09'44" / 10'04" / 06'20" / 06'29" / 07'46" / 07'38" / 10'45" / 08'44" / 06'54" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+01'32") | 1000 / 5000 |
| 6 | | 07'13" (+01'57") | 1000 / 6000 |
| 7 | | 06'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'24" (+01'08") | 1000 / 8000 |
| 9 | | 09'44" (+04'28") | 1000 / 9000 |
| 10 | | 10'04" (+04'48") | 1000 / 10000 |
| 11 | | 06'19" (+01'03") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 07'45" (+02'29") | 1000 / 13000 |
| 14 | | 07'38" (+02'22") | 1000 / 14000 |
| 15 | | 10'44" (+05'28") | 1000 / 15000 |
| 16 | | 08'43" (+03'27") | 1000 / 16000 |
| 17 | | 06'54" (+01'38") | 1000 / 17000 |
| 18 | | 07'48" (+02'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 06'48" | 00:28'44" |
| 6 | 07'14" | 00:35'58" |
| 7 | 06'11" | 00:42'09" |
| 8 | 06'25" | 00:48'34" |
| 9 | 09'44" | 00:58'18" |
| 10 | 10'04" | 01:08'22" |
| 11 | 06'20" | 01:14'42" |
| 12 | 06'29" | 01:21'11" |
| 13 | 07'46" | 01:28'57" |
| 14 | 07'38" | 01:36'35" |
| 15 | 10'45" | 01:47'20" |
| 16 | 08'44" | 01:56'04" |
| 17 | 06'54" | 02:02'58" |
| 18 | 07'49" | 02:10'47" |
| 18.0 | 05'20" | 02:10'51" |
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