6.9 km | 00:51:31 | 07:29/km日期: 2024-09-02 18:31 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 55.7
Pace: 07'18" / 07'11" / 06'54" / 06'46" / 07'23" / 07'09" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'08") | 398 / 398 |
| 2 | | 05'03" (+00'05") | 400 / 798 |
| 3 | | 13'10" (+08'12") | 126 / 924 |
| 4 | | 05'03" (+00'05") | 400 / 1324 |
| 5 | | 12'55" (+07'57") | 128 / 1453 |
| 6 | | 05'03" (+00'05") | 400 / 1853 |
| 7 | | 14'39" (+09'41") | 113 / 1967 |
| 8 | | 04'58" | 400 / 2367 |
| 9 | | 13'03" (+08'05") | 127 / 2495 |
| 10 | | 05'01" (+00'03") | 400 / 2895 |
| 11 | | 14'01" (+09'03") | 118 / 3013 |
| 12 | | 05'01" (+00'03") | 400 / 3413 |
| 13 | | 12'54" (+07'56") | 129 / 3542 |
| 14 | | 05'05" (+00'07") | 400 / 3942 |
| 15 | | 13'53" (+08'55") | 120 / 4062 |
| 16 | | 05'20" (+00'22") | 400 / 4462 |
| 17 | | 16'25" (+11'27") | 101 / 4564 |
| 18 | | 05'31" (+00'33") | 400 / 4964 |
| 19 | | 16'19" (+11'21") | 102 / 5066 |
| 20 | | 05'16" (+00'18") | 400 / 5466 |
| 21 | | 13'26" (+08'28") | 124 / 5590 |
| 22 | | 05'24" (+00'26") | 400 / 5990 |
| 23 | | 12'39" (+07'41") | 131 / 6122 |
| 24 | | 05'14" (+00'16") | 400 / 6522 |
| 25 | | 14'00" (+09'02") | 357 / 6879 |
| 26 | | 30'39" (+25'41") | 3 / 6883 |
第3次練間歇 F400+R100s=12
(第一趟就覺得腳很沉，但還是拚完12趟)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.25 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 06'54" | 00:21'23" |
| 4 | 06'46" | 00:28'09" |
| 5 | 07'23" | 00:35'32" |
| 6 | 07'09" | 00:42'41" |
| 6.9 | 09'58" | 00:51'30" |
展開計圈分析
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