9.4 km | 01:16:13 | 08:05/km日期: 2016-09-05 19:03 - 總爬升: 115 m - 地點: 光復~華中~華江 - 平均心率: 139 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 11'44" / 06'28" / 06'01" / 23'08" / 06'33" / 06'24" / 06'09" / 06'11" / 11'32" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 08'48" (+02'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 11'31" (+05'31") | 1000 / 9000 |
| 10 | | 15'46" (+09'46") | 405 / 9405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 06'28" | 00:18'12" |
| 3 | 06'01" | 00:24'13" |
| 4 | 23'08" | 00:47'21" |
| 5 | 06'33" | 00:53'54" |
| 6 | 06'24" | 01:00'18" |
| 7 | 06'09" | 01:06'27" |
| 8 | 06'11" | 01:12'38" |
| 9 | 11'32" | 01:24'10" |
| 9.4 | 15'47" | 01:30'34" |
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