9.0 km | 01:00:54 | 06:45/km日期: 2024-09-02 18:04 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 74.8
Pace: 06'54" / 06'47" / 06'47" / 06'54" / 06'55" / 07'07" / 06'37" / 06'32" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 04'40" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
New Balance Rebel V4 (27.5) 累積 :
324.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'54" | 00:27'22" |
| 5 | 06'55" | 00:34'17" |
| 6 | 07'07" | 00:41'24" |
| 7 | 06'37" | 00:48'01" |
| 8 | 06'32" | 00:54'33" |
| 9 | 06'19" | 01:00'52" |
| 9.0 | 03'52" | 01:00'54" |
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