16.0 km | 01:45:23 | 06:34/km日期: 2024-09-01 05:33 - 平均心率: 162 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.6
Pace: 07'14" / 06'48" / 06'46" / 06'38" / 06'23" / 06'37" / 06'14" / 13'27" / 06'30" / 06'34" / 07'42" / 06'34" / 06'37" / 06'17" / 06'24" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'03") | 1000 / 14000 |
| 15 | | 06'23" (+00'09") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 04'18" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
Adidas Adizero SL 2 (27.5) 累積 :
180.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 06'38" | 00:27'26" |
| 5 | 06'23" | 00:33'49" |
| 6 | 06'37" | 00:40'26" |
| 7 | 06'14" | 00:46'40" |
| 8 | 13'27" | 01:00'07" |
| 9 | 06'30" | 01:06'37" |
| 10 | 06'34" | 01:13'11" |
| 11 | 07'42" | 01:20'53" |
| 12 | 06'34" | 01:27'27" |
| 13 | 06'37" | 01:34'04" |
| 14 | 06'17" | 01:40'21" |
| 15 | 06'24" | 01:46'45" |
| 16 | 06'33" | 01:53'18" |
| 16.0 | 05'12" | 01:53'20" |
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