16.3 km | 01:53:15 | 06:56/km日期: 2024-09-01 05:04 - 平均心率: 151 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92.4
Pace: 05'54" / 05'41" / 08'24" / 07'16" / 07'58" / 06'42" / 07'13" / 06'25" / 18'41" / 08'21" / 07'45" / 07'37" / 07'22" / 06'47" / 07'56" / 06'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+01'32") | 1000 / 4000 |
| 5 | | 06'46" (+01'06") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 07'13" (+01'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 08'02" (+02'22") | 1000 / 9000 |
| 10 | | 08'21" (+02'41") | 1000 / 10000 |
| 11 | | 07'04" (+01'24") | 1000 / 11000 |
| 12 | | 07'37" (+01'57") | 1000 / 12000 |
| 13 | | 07'22" (+01'42") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 07'16" (+01'36") | 1000 / 15000 |
| 16 | | 06'20" (+00'40") | 1000 / 16000 |
| 17 | | 07'19" (+01'39") | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.25 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 08'24" | 00:19'59" |
| 4 | 07'16" | 00:27'15" |
| 5 | 07'58" | 00:35'13" |
| 6 | 06'42" | 00:41'55" |
| 7 | 07'13" | 00:49'08" |
| 8 | 06'25" | 00:55'33" |
| 9 | 18'41" | 01:14'14" |
| 10 | 08'21" | 01:22'35" |
| 11 | 07'45" | 01:30'20" |
| 12 | 07'37" | 01:37'57" |
| 13 | 07'22" | 01:45'19" |
| 14 | 06'47" | 01:52'06" |
| 15 | 07'56" | 02:00'02" |
| 16 | 06'21" | 02:06'23" |
| 16.3 | 07'19" | 02:08'47" |
Panda Tsai 說推
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