14.3 km | 01:44:11 | 07:18/km日期: 2016-09-06 17:34 - 總爬升: 346 m - 卡路里: 874 Cal - 溫度: 29°C - 濕度: 79%
Pace: 09'15" / 06'47" / 07'32" / 07'11" / 06'55" / 08'17" / 08'09" / 07'18" / 08'01" / 07'11" / 06'40" / 07'13" / 06'11" / 06'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 07'31" (+01'20") | 1000 / 3000 |
| 4 | | 07'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'54" (+00'43") | 1000 / 5000 |
| 6 | | 08'17" (+02'06") | 1000 / 6000 |
| 7 | | 08'08" (+01'57") | 1000 / 7000 |
| 8 | | 07'17" (+01'06") | 1000 / 8000 |
| 9 | | 08'01" (+01'50") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 07'14" (+01'03") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'12" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" | 255 / 14255 |
9月累積里程 : 368.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'47" | 00:16'02" |
| 3 | 07'32" | 00:23'34" |
| 4 | 07'11" | 00:30'45" |
| 5 | 06'55" | 00:37'40" |
| 6 | 08'17" | 00:45'57" |
| 7 | 08'09" | 00:54'06" |
| 8 | 07'18" | 01:01'24" |
| 9 | 08'01" | 01:09'25" |
| 10 | 07'11" | 01:16'36" |
| 11 | 06'40" | 01:23'16" |
| 12 | 07'13" | 01:30'29" |
| 13 | 06'11" | 01:36'40" |
| 14 | 06'13" | 01:42'53" |
| 14.3 | 05'05" | 01:44'11" |
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