5.1 km | 00:36:22 | 07:05/km日期: 2016-09-01 20:48 - 平均心率: 165 - 卡路里: 332 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 43%
Pace: 06'44" / 06'59" / 06'09" / 06'50" / 09'16" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'42") | 196 / 196 |
| 2 | | 23'40" (+20'02") | 17 / 213 |
| 3 | | 03'59" (+00'21") | 300 / 513 |
| 4 | | 24'22" (+20'44") | 23 / 537 |
| 5 | | 04'00" (+00'22") | 400 / 937 |
| 6 | | 59'09" (+55'31") | 33 / 970 |
| 7 | | 03'58" (+00'20") | 220 / 1191 |
| 8 | | 27'52" (+24'14") | 33 / 1225 |
| 9 | | 03'44" (+00'06") | 281 / 1506 |
| 10 | | 45'26" (+41'48") | 12 / 1519 |
| 11 | | 03'38" | 407 / 1926 |
| 12 | | 29'24" (+25'46") | 70 / 1996 |
| 13 | | 04'13" (+00'35") | 197 / 2194 |
| 14 | | 30'52" (+27'14") | 14 / 2209 |
| 15 | | 03'53" (+00'15") | 305 / 2514 |
| 16 | | 34'42" (+31'04") | 29 / 2544 |
| 17 | | 03'58" (+00'20") | 402 / 2946 |
| 18 | | 27'35" (+23'57") | 68 / 3015 |
| 19 | | 04'00" (+00'22") | 216 / 3232 |
| 20 | | 27'36" (+23'58") | 19 / 3252 |
| 21 | | 03'49" (+00'11") | 288 / 3541 |
| 22 | | 27'31" (+23'53") | 34 / 3575 |
| 23 | | 04'02" (+00'24") | 394 / 3969 |
| 24 | | 27'58" (+24'20") | 70 / 4039 |
| 25 | | 04'16" (+00'38") | 200 / 4239 |
| 26 | | 28'02" (+24'24") | 20 / 4259 |
| 27 | | 04'00" (+00'22") | 301 / 4561 |
| 28 | | 29'06" (+25'28") | 160 / 4721 |
| 29 | | 03'38" | 401 / 5123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
73.09 km 
Nike Lunarspider r6 累積 :
66.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 09'16" | 00:35'58" |
| 5.1 | 03'15" | 00:36'22" |
展開計圈分析
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