11.4 km | 01:21:29 | 07:10/km日期: 2013-08-21 20:20 - 卡路里: 562 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'34" / 06'10" / 06'05" / 06'13" / 06'12" / 06'12" / 06'46" / 06'36" / 06'26" / 06'14" / 13'04" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 994 / 994 |
| 2 | | 06'09" (+00'05") | 1006 / 2000 |
| 3 | | 06'04" | 1008 / 3009 |
| 4 | | 06'12" (+00'08") | 1011 / 4020 |
| 5 | | 06'12" (+00'08") | 1012 / 5033 |
| 6 | | 06'13" (+00'09") | 1001 / 6035 |
| 7 | | 06'44" (+00'40") | 1012 / 7047 |
| 8 | | 06'37" (+00'33") | 1004 / 8052 |
| 9 | | 06'27" (+00'23") | 1016 / 9068 |
| 10 | | 06'08" (+00'04") | 998 / 10067 |
| 11 | | 13'30" (+07'26") | 1023 / 11090 |
| 12 | | 12'24" (+06'20") | 251 / 11341 |
| 13 | | 44'56" (+38'52") | 16 / 11358 |
8月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'12" | 00:37'26" |
| 7 | 06'46" | 00:44'12" |
| 8 | 06'36" | 00:50'48" |
| 9 | 06'26" | 00:57'14" |
| 10 | 06'14" | 01:03'28" |
| 11 | 13'04" | 01:16'32" |
| 11.4 | 13'49" | 01:21'29" |
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