10.3 km | 01:04:13 | 06:15/km日期: 2013-08-18 19:15 - 卡路里: 508 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'10" / 05'43" / 05'49" / 05'18" / 06'18" / 07'23" / 07'38" / 06'35" / 06'18" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1009 / 1009 |
| 2 | | 05'44" (+00'35") | 1010 / 2019 |
| 3 | | 05'48" (+00'39") | 1019 / 3038 |
| 4 | | 05'15" (+00'06") | 1005 / 4043 |
| 5 | | 06'25" (+01'16") | 1019 / 5063 |
| 6 | | 07'24" (+02'15") | 1005 / 6069 |
| 7 | | 07'38" (+02'29") | 1006 / 7075 |
| 8 | | 06'23" (+01'14") | 1000 / 8076 |
| 9 | | 06'19" (+01'10") | 1016 / 9092 |
| 10 | | 06'26" (+01'17") | 1011 / 10104 |
| 11 | | 05'46" (+00'37") | 167 / 10271 |
8月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'43" | 00:10'53" |
| 3 | 05'49" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 06'18" | 00:28'18" |
| 6 | 07'23" | 00:35'41" |
| 7 | 07'38" | 00:43'19" |
| 8 | 06'35" | 00:49'54" |
| 9 | 06'18" | 00:56'12" |
| 10 | 06'24" | 01:02'36" |
| 10.3 | 05'56" | 01:04'13" |
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