11.1 km | 01:43:54 | 09:22/km日期: 2016-09-07 07:58 - 總爬升: 119 m - 卡路里: 642 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73%
Pace: 10'21" / 09'30" / 09'02" / 09'00" / 09'03" / 09'29" / 11'38" / 08'34" / 08'03" / 08'54" / 09'36" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+02'17") | 1000 / 1000 |
| 2 | | 09'29" (+01'26") | 1000 / 2000 |
| 3 | | 09'02" (+00'59") | 1000 / 3000 |
| 4 | | 08'59" (+00'56") | 1000 / 4000 |
| 5 | | 09'02" (+00'59") | 1000 / 5000 |
| 6 | | 09'29" (+01'26") | 1000 / 6000 |
| 7 | | 11'38" (+03'35") | 1000 / 7000 |
| 8 | | 08'32" (+00'29") | 1000 / 8000 |
| 9 | | 08'03" | 1000 / 9000 |
| 10 | | 08'54" (+00'51") | 1000 / 10000 |
| 11 | | 09'35" (+01'32") | 1000 / 11000 |
| 12 | | 08'47" (+00'44") | 83 / 11083 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'30" | 00:19'51" |
| 3 | 09'02" | 00:28'53" |
| 4 | 09'00" | 00:37'53" |
| 5 | 09'03" | 00:46'56" |
| 6 | 09'29" | 00:56'25" |
| 7 | 11'38" | 01:08'03" |
| 8 | 08'34" | 01:16'37" |
| 9 | 08'03" | 01:24'40" |
| 10 | 08'54" | 01:33'34" |
| 11 | 09'36" | 01:43'10" |
| 11.1 | 08'44" | 01:43'54" |
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