10.0 km | 01:03:02 | 06:18/km日期: 2016-09-06 21:53 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 07'10" / 06'00" / 05'58" / 05'47" / 05'38" / 06'11" / 06'08" / 07'12" / 06'14" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+01'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+01'03") | 1000 / 10000 |
| 11 | | 08'52" (+03'14") | 4 / 10004 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'00" | 00:13'10" |
| 3 | 05'58" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 05'38" | 00:30'33" |
| 6 | 06'11" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 07'12" | 00:50'04" |
| 9 | 06'14" | 00:56'18" |
| 10 | 06'42" | 01:03'00" |
| 10.0 | 07'52" | 01:03'02" |
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