10.3 km | 01:03:35 | 06:12/km日期: 2024-08-30 20:43 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.3
Pace: 06'20" / 06'03" / 06'09" / 06'04" / 06'05" / 06'06" / 06'09" / 06'14" / 06'13" / 06'24" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+01'04") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
94.48 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1452.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 06'09" | 00:42'56" |
| 8 | 06'14" | 00:49'10" |
| 9 | 06'13" | 00:55'23" |
| 10 | 06'24" | 01:01'47" |
| 10.3 | 08'50" | 01:04'01" |
18640.9 km | 
4299.5 km
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