16.4 km | 01:26:16 | 05:15/km日期: 2013-09-08 06:09 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 812 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'05" / 05'22" / 05'24" / 05'44" / 05'42" / 06'20" / 05'51" / 05'24" / 04'57" / 04'44" / 05'01" / 05'02" / 04'58" / 04'59" / 04'54" / 04'54" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
202.47 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'44" | 00:21'35" |
| 5 | 05'42" | 00:27'17" |
| 6 | 06'20" | 00:33'37" |
| 7 | 05'51" | 00:39'28" |
| 8 | 05'24" | 00:44'52" |
| 9 | 04'57" | 00:49'49" |
| 10 | 04'44" | 00:54'33" |
| 11 | 05'01" | 00:59'34" |
| 12 | 05'02" | 01:04'36" |
| 13 | 04'58" | 01:09'34" |
| 14 | 04'59" | 01:14'33" |
| 15 | 04'54" | 01:19'27" |
| 16 | 04'54" | 01:24'21" |
| 16.4 | 04'41" | 01:26'16" |
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