13.5 km | 01:11:07 | 05:15/km日期: 2024-08-26 19:28 - 平均心率: 164 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78
Pace: 05'51" / 05'44" / 05'25" / 05'08" / 05'16" / 15'51" / 05'09" / 05'08" / 04'59" / 04'59" / 04'57" / 05'06" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
106.57 km 
母子鱷魚 蚵技超跑三代y拖 累積 :
453.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 15'51" | 00:43'15" |
| 7 | 05'09" | 00:48'24" |
| 8 | 05'08" | 00:53'32" |
| 9 | 04'59" | 00:58'31" |
| 10 | 04'59" | 01:03'30" |
| 11 | 04'57" | 01:08'27" |
| 12 | 05'06" | 01:13'33" |
| 13 | 05'08" | 01:18'41" |
| 13.5 | 05'08" | 01:21'23" |
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