16.0 km | 01:01:53 | 03:52/km日期: 2024-08-31 06:06 - 平均心率: 171 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93.3
Pace: 04'09" / 04'12" / 04'11" / 04'05" / 03'58" / 03'55" / 03'59" / 03'52" / 03'44" / 03'46" / 03'45" / 03'43" / 03'42" / 03'41" / 03'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'11" (+00'34") | 1000 / 2000 |
| 3 | | 04'09" (+00'32") | 1000 / 3000 |
| 4 | | 04'05" (+00'28") | 1000 / 4000 |
| 5 | | 03'57" (+00'20") | 1000 / 5000 |
| 6 | | 03'56" (+00'19") | 1000 / 6000 |
| 7 | | 03'58" (+00'21") | 1000 / 7000 |
| 8 | | 03'52" (+00'15") | 1000 / 8000 |
| 9 | | 03'44" (+00'07") | 1000 / 9000 |
| 10 | | 03'45" (+00'08") | 990 / 9990 |
| 11 | | 03'44" (+00'07") | 1000 / 10990 |
| 12 | | 03'43" (+00'06") | 1000 / 11990 |
| 13 | | 03'41" (+00'04") | 1000 / 12990 |
| 14 | | 03'40" (+00'03") | 1000 / 13990 |
| 15 | | 03'37" | 1000 / 14990 |
| 16 | | 03'34" | 1010 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 455.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'05" | 00:16'37" |
| 5 | 03'58" | 00:20'35" |
| 6 | 03'55" | 00:24'30" |
| 7 | 03'59" | 00:28'29" |
| 8 | 03'52" | 00:32'21" |
| 9 | 03'44" | 00:36'05" |
| 10 | 03'46" | 00:39'51" |
| 11 | 03'45" | 00:43'36" |
| 12 | 03'43" | 00:47'19" |
| 13 | 03'42" | 00:51'01" |
| 14 | 03'41" | 00:54'42" |
| 15 | 03'37" | 00:58'19" |
| 16.0 | 03'34" | 01:01'53" |
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