12.0 km | 01:10:21 | 05:51/km日期: 2016-09-05 05:40 - 總爬升: 346 m - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 08'09" / 06'29" / 06'00" / 06'27" / 06'03" / 05'35" / 05'57" / 05'52" / 05'14" / 05'20" / 05'05" / 05'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+01'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 08'42" (+03'37") | 4 / 6004 |
| 8 | | 05'48" (+00'43") | 1000 / 7004 |
| 9 | | 05'52" (+00'47") | 1000 / 8004 |
| 10 | | 05'13" (+00'08") | 1000 / 9004 |
| 11 | | 05'20" (+00'15") | 1000 / 10004 |
| 12 | | 05'05" | 1000 / 11004 |
| 13 | | 05'30" (+00'25") | 1000 / 12004 |
| 14 | | 06'12" (+01'07") | 7 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
224.16 km 
UA speedform Apollo 累積 :
11880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'29" | 00:14'38" |
| 3 | 06'00" | 00:20'38" |
| 4 | 06'27" | 00:27'05" |
| 5 | 06'03" | 00:33'08" |
| 6 | 05'35" | 00:38'43" |
| 7 | 05'57" | 00:44'40" |
| 8 | 05'52" | 00:50'32" |
| 9 | 05'14" | 00:55'46" |
| 10 | 05'20" | 01:01'06" |
| 11 | 05'05" | 01:06'11" |
| 12 | 05'29" | 01:11'40" |
| 12.0 | 07'30" | 01:11'45" |
展開計圈分析
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