10.0 km | 01:06:56 | 06:40/km日期: 2024-08-28 19:12 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 71
Pace: 06'53" / 06'47" / 06'50" / 06'59" / 06'36" / 06'28" / 07'08" / 06'30" / 06'41" / 05'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 07'30" (+01'37") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
8月累積里程 : 70.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'59" | 00:27'29" |
| 5 | 06'36" | 00:34'05" |
| 6 | 06'28" | 00:40'33" |
| 7 | 07'08" | 00:47'41" |
| 8 | 06'30" | 00:54'11" |
| 9 | 06'41" | 01:00'52" |
| 10 | 05'53" | 01:06'45" |
| 10.0 | 07'39" | 01:06'56" |
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