16.0 km | 01:27:46 | 05:28/km日期: 2024-08-28 18:36 - 平均心率: 161 - 卡路里: 913 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 72
Pace: 05'36" / 05'39" / 08'15" / 05'31" / 05'35" / 05'33" / 05'26" / 05'24" / 05'22" / 08'34" / 05'31" / 05'23" / 05'24" / 05'33" / 05'24" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 142.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 08'15" | 00:19'30" |
| 4 | 05'31" | 00:25'01" |
| 5 | 05'35" | 00:30'36" |
| 6 | 05'33" | 00:36'09" |
| 7 | 05'26" | 00:41'35" |
| 8 | 05'24" | 00:46'59" |
| 9 | 05'22" | 00:52'21" |
| 10 | 08'34" | 01:00'55" |
| 11 | 05'31" | 01:06'26" |
| 12 | 05'23" | 01:11'49" |
| 13 | 05'24" | 01:17'13" |
| 14 | 05'33" | 01:22'46" |
| 15 | 05'24" | 01:28'10" |
| 16 | 05'19" | 01:33'29" |
| 16.0 | 06'09" | 01:33'38" |
留言 
展開計圈分析
