8.1 km | 00:46:49 | 05:48/km日期: 2016-09-01 17:25 - 地點: 興華國小 - 天氣: 日頭下山就是涼 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 49%
Pace: 06'15" / 06'06" / 05'23" / 06'04" / 05'23" / 05'32" / 05'14" / 06'27" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'02") | 1999 / 1999 |
2 | | 04'46" (+00'38") | 400 / 2399 |
3 | | 06'48" (+02'40") | 294 / 2693 |
4 | | 04'47" (+00'39") | 400 / 3093 |
5 | | 06'59" (+02'51") | 286 / 3379 |
6 | | 04'49" (+00'41") | 400 / 3779 |
7 | | 07'11" (+03'03") | 278 / 4057 |
8 | | 04'44" (+00'36") | 400 / 4457 |
9 | | 07'10" (+03'02") | 279 / 4736 |
10 | | 04'08" | 400 / 5136 |
11 | | 06'38" (+02'30") | 301 / 5437 |
12 | | 04'27" (+00'19") | 400 / 5837 |
13 | | 06'42" (+02'34") | 298 / 6135 |
14 | | 04'27" (+00'19") | 400 / 6535 |
15 | | 06'45" (+02'37") | 296 / 6832 |
16 | | 04'17" (+00'09") | 400 / 7232 |
17 | | 07'12" (+03'04") | 277 / 7509 |
18 | | 07'00" (+02'52") | 551 / 8060 |
9月累積里程 :
100.95 km ASICS GT-2000 2 累積 :
329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 05'23" | 00:17'44" |
4 | 06'04" | 00:23'48" |
5 | 05'23" | 00:29'11" |
6 | 05'32" | 00:34'43" |
7 | 05'14" | 00:39'57" |
8 | 06'27" | 00:46'24" |
8.1 | 06'52" | 00:46'49" |