10.6 km | 01:01:51 | 05:51/km日期: 2024-08-28 22:44 - 平均心率: 161 - 卡路里: 513 Cal - 總步數: 9594 - 平均步頻: 155 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 79.6
Pace: 05'30" / 06'11" / 03'56" / 05'56" / 06'00" / 06'05" / 06'03" / 06'07" / 07'05" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'39") | 1001 / 1001 | 168 / 107 |
| 2 | | 06'11" (+02'21") | 1003 / 2004 | 164 / 97 |
| 3 | | 12'41" (+08'51") | 10 / 2015 | 180 / 43 |
| 4 | | 03'50" | 1000 / 3015 | 187 / 138 |
| 5 | | 46'05" (+42'15") | 47 / 3062 | 47 / 46 |
| 6 | | 03'57" (+00'07") | 1001 / 4063 | 185 / 136 |
| 7 | | 43'04" (+39'14") | 50 / 4113 | 70 / 33 |
| 8 | | 04'03" (+00'13") | 1000 / 5114 | 184 / 133 |
| 9 | | 40'57" (+37'07") | 52 / 5167 | 78 / 31 |
| 10 | | 04'09" (+00'19") | 1001 / 6169 | 184 / 130 |
| 11 | | 33'13" (+29'23") | 65 / 6234 | 80 / 37 |
| 12 | | 04'09" (+00'19") | 1002 / 7237 | 184 / 130 |
| 13 | | 37'44" (+33'54") | 57 / 7294 | 53 / 49 |
| 14 | | 04'13" (+00'23") | 1001 / 8295 | 184 / 128 |
| 15 | | 40'34" (+36'44") | 53 / 8349 | 72 / 34 |
| 16 | | 05'36" (+01'46") | 1002 / 9351 | 176 / 100 |
| 17 | | 05'44" (+01'54") | 1003 / 10354 | 177 / 98 |
| 18 | | 05'41" (+01'51") | 205 / 10559 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 158.36 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'11" | 00:11'41" |
| 3 | 03'56" | 00:15'37" |
| 4 | 05'56" | 00:21'33" |
| 5 | 06'00" | 00:27'33" |
| 6 | 06'05" | 00:33'38" |
| 7 | 06'03" | 00:39'41" |
| 8 | 06'07" | 00:45'48" |
| 9 | 07'05" | 00:52'53" |
| 10 | 05'38" | 00:58'31" |
| 10.6 | 05'56" | 01:01'51" |
留言 
展開計圈分析
