11.9 km | 04:14:01 | 21:24/km日期: 2016-09-04 03:52 - 總爬升: 612 m - 卡路里: 397 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 84%
Pace: 20'19" / 25'23" / 27'49" / 21'28" / 39'18" / 42'18" / 14'52" / 53'49" / 11'50" / 24'03" / 19'11" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+06'51") | 1000 / 1000 |
| 2 | | 25'22" (+11'54") | 1000 / 2000 |
| 3 | | 27'49" (+14'21") | 1000 / 3000 |
| 4 | | 21'28" (+08'00") | 1000 / 4000 |
| 5 | | 28'40" (+15'12") | 1000 / 5000 |
| 6 | | 48'43" (+35'15") | 100 / 5100 |
| 7 | | 24'55" (+11'27") | 1000 / 6100 |
| 8 | | 14'22" (+00'54") | 1000 / 7100 |
| 9 | | 17'06" (+03'38") | 1000 / 8100 |
| 10 | | 13'28" | 1000 / 9100 |
| 11 | | 24'02" (+10'34") | 941 / 10042 |
| 12 | | 18'27" (+04'59") | 1000 / 11042 |
| 13 | | 17'36" (+04'08") | 820 / 11863 |
9月累積里程 : 368.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'19" | 00:20'19" |
| 2 | 25'23" | 00:45'42" |
| 3 | 27'49" | 01:13'31" |
| 4 | 21'28" | 01:34'59" |
| 5 | 39'18" | 02:14'17" |
| 6 | 42'18" | 02:56'35" |
| 7 | 14'52" | 03:11'27" |
| 8 | 53'49" | 04:05'16" |
| 9 | 11'50" | 04:17'06" |
| 10 | 24'03" | 04:41'09" |
| 11 | 19'11" | 05:00'20" |
| 11.9 | 17'20" | 05:15'18" |
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