9.2 km | 04:35:40 | 29:50/km日期: 2016-09-03 07:16 - 總爬升: 1159 m - 卡路里: 160 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 100%
Pace: 19'34" / 30'13" / 24'48" / 32'27" / 53'14" / 34'54" / 44'01" / 34'19" / 22'57" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" | 1000 / 1000 |
| 2 | | 30'12" (+10'38") | 1000 / 2000 |
| 3 | | 24'48" (+05'14") | 1000 / 3000 |
| 4 | | 32'27" (+12'53") | 1000 / 4000 |
| 5 | | 26'24" (+06'50") | 1000 / 5000 |
| 6 | | 34'54" (+15'20") | 1000 / 6000 |
| 7 | | 44'01" (+24'27") | 1000 / 7000 |
| 8 | | 33'19" (+13'45") | 1000 / 8000 |
| 9 | | 22'57" (+03'23") | 1000 / 9000 |
| 10 | | 29'14" (+09'40") | 239 / 9239 |
9月累積里程 : 368.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 30'13" | 00:49'47" |
| 3 | 24'48" | 01:14'35" |
| 4 | 32'27" | 01:47'02" |
| 5 | 53'14" | 02:40'16" |
| 6 | 34'54" | 03:15'10" |
| 7 | 44'01" | 03:59'11" |
| 8 | 34'19" | 04:33'30" |
| 9 | 22'57" | 04:56'27" |
| 9.2 | 29'16" | 05:03'28" |
展開計圈分析
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