16.1 km | 01:30:55 | 05:38/km日期: 2016-09-01 19:42 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 04'48" / 06'17" / 06'16" / 04'51" / 06'30" / 06'39" / 04'58" / 06'23" / 06'34" / 08'10" / 19'33" / 05'11" / 04'48" / 04'48" / 04'55" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'31") | 398 / 398 |
| 2 | | 10'39" (+07'50") | 196 / 595 |
| 3 | | 03'17" (+00'28") | 390 / 985 |
| 4 | | 10'40" (+07'51") | 203 / 1188 |
| 5 | | 03'12" (+00'23") | 398 / 1587 |
| 6 | | 11'03" (+08'14") | 200 / 1787 |
| 7 | | 03'14" (+00'25") | 397 / 2184 |
| 8 | | 11'37" (+08'48") | 184 / 2369 |
| 9 | | 03'10" (+00'21") | 405 / 2774 |
| 10 | | 11'05" (+08'16") | 193 / 2968 |
| 11 | | 03'12" (+00'23") | 398 / 3366 |
| 12 | | 10'30" (+07'41") | 228 / 3595 |
| 13 | | 03'10" (+00'21") | 400 / 3996 |
| 14 | | 11'14" (+08'25") | 190 / 4186 |
| 15 | | 03'13" (+00'24") | 395 / 4581 |
| 16 | | 12'24" (+09'35") | 190 / 4772 |
| 17 | | 03'12" (+00'23") | 400 / 5173 |
| 18 | | 12'25" (+09'36") | 188 / 5361 |
| 19 | | 03'10" (+00'21") | 407 / 5769 |
| 20 | | 11'54" (+09'05") | 190 / 5959 |
| 21 | | 03'09" (+00'20") | 407 / 6367 |
| 22 | | 11'28" (+08'39") | 189 / 6556 |
| 23 | | 03'16" (+00'27") | 397 / 6953 |
| 24 | | 11'45" (+08'56") | 191 / 7145 |
| 25 | | 03'19" (+00'30") | 394 / 7539 |
| 26 | | 12'17" (+09'28") | 188 / 7727 |
| 27 | | 03'14" (+00'25") | 397 / 8125 |
| 28 | | 11'41" (+08'52") | 195 / 8320 |
| 29 | | 03'11" (+00'22") | 405 / 8725 |
| 30 | | 12'23" (+09'34") | 182 / 8908 |
| 31 | | 02'49" | 413 / 9322 |
| 32 | | 07'05" (+04'16") | 1000 / 10322 |
| 33 | | 05'55" (+03'06") | 1000 / 11322 |
| 34 | | 04'46" (+01'57") | 1000 / 12322 |
| 35 | | 04'50" (+02'01") | 1000 / 13322 |
| 36 | | 04'51" (+02'02") | 1000 / 14322 |
| 37 | | 05'02" (+02'13") | 1000 / 15322 |
| 38 | | 05'25" (+02'36") | 791 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 368.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'17" | 00:11'05" |
| 3 | 06'16" | 00:17'21" |
| 4 | 04'51" | 00:22'12" |
| 5 | 06'30" | 00:28'42" |
| 6 | 06'39" | 00:35'21" |
| 7 | 04'58" | 00:40'19" |
| 8 | 06'23" | 00:46'42" |
| 9 | 06'34" | 00:53'16" |
| 10 | 08'10" | 01:01'26" |
| 11 | 19'33" | 01:20'59" |
| 12 | 05'11" | 01:26'10" |
| 13 | 04'48" | 01:30'58" |
| 14 | 04'48" | 01:35'46" |
| 15 | 04'55" | 01:40'41" |
| 16 | 05'18" | 01:45'59" |
| 16.1 | 05'41" | 01:46'38" |
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