| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 152.98 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -2.2 % | | 2 | 20.0 | -0.5 % | | 3 | 20.2 | 2.2 % | | 4 | 19.5 | -1.0 % | | 5 | 19.7 | -1.0 % | | 6 | 18.8 | -1.0 % | | 7 | 19.3 | 3.0 % | | 8 | 19.6 | -3.5 % | | 9 | 21.7 | 3.6 % | | 10 | 18.9 | -0.9 % | | 11 | 23.8 | -1.6 % | | 12 | 22.6 | 2.5 % | | 13 | 36.0 | -1.3 % | | 14 | 31.3 | -1.2 % | | 15 | 26.5 | 1.6 % | | 16 | 12.5 | -1.0 % | | 17 | 20.6 | 2.2 % | | 18 | 11.4 | -6.0 % | | 19 | 12.8 | -1.8 % | | 20 | 18.6 | 3.8 % | | 21 | 16.7 | 3.8 % | | 22 | 19.3 | -2.7 % | | 23 | 13.4 | -0.9 % | | 24 | 2.8 | -0.8 % | | 25 | 17.6 | 2.0 % | | 26 | 18.7 | -2.4 % | | 27 | 20.6 | -2.8 % | | 28 | 20.3 | 3.5 % | | 29 | 23.1 | 7.0 % | | 30 | 19.7 | -7.3 % | | 31 | 18.0 | -0.7 % | | 32 | 19.1 | 1.8 % | | 33 | 20.6 | -0.9 % | | 34 | 20.9 | 1.2 % | | 35 | 18.0 | 2.8 % | | 36 | 18.4 | -1.5 % | | 37 | 21.7 | 2.3 % | | 38 | 20.1 | 2.8 % | | 39 | 21.3 | 3.8 % | | 40 | 24.2 | -1.9 % | | 41 | 17.8 | 2.3 % | | 42 | 28.6 | -1.4 % | | 43 | 26.9 | 2.3 % | | 44 | 26.5 | -1.1 % | | 45 | 26.1 | 2.7 % | | 46 | 22.5 | 2.9 % | | 47 | 20.5 | -1.1 % | | 48 | 24.8 | 2.3 % | | 49 | 16.1 | -3.0 % | | 50 | 22.0 | -2.4 % | | 51 | 22.9 | -1.9 % | | 51.5 | 12.2 | -0.3 % |
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51.5 km | 02:54:39 | 17.7 km/h
新北市
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