5.2 km | 00:36:42 | 07:06/km日期: 2024-08-27 19:49 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 60.2
Pace: 07'09" / 07'11" / 07'12" / 08'34" / 06'51" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'47") | 200 / 200 |
| 2 | | 04'10" (+00'23") | 200 / 400 |
| 3 | | 44'26" (+40'39") | 30 / 430 |
| 4 | | 04'26" (+00'39") | 200 / 630 |
| 5 | | 04'14" (+00'27") | 200 / 830 |
| 6 | | 44'26" (+40'39") | 30 / 860 |
| 7 | | 04'25" (+00'38") | 200 / 1060 |
| 8 | | 04'22" (+00'35") | 200 / 1260 |
| 9 | | 33'20" (+29'33") | 40 / 1300 |
| 10 | | 04'32" (+00'45") | 200 / 1500 |
| 11 | | 04'08" (+00'21") | 200 / 1700 |
| 12 | | 44'26" (+40'39") | 30 / 1730 |
| 13 | | 04'37" (+00'50") | 200 / 1930 |
| 14 | | 04'13" (+00'26") | 200 / 2130 |
| 15 | | 44'26" (+40'39") | 30 / 2159 |
| 16 | | 04'31" (+00'44") | 200 / 2360 |
| 17 | | 04'15" (+00'28") | 200 / 2560 |
| 18 | | 44'26" (+40'39") | 30 / 2590 |
| 19 | | 04'41" (+00'54") | 200 / 2790 |
| 20 | | 04'13" (+00'26") | 200 / 2990 |
| 21 | | 44'26" (+40'39") | 30 / 3020 |
| 22 | | 04'29" (+00'42") | 200 / 3220 |
| 23 | | 04'20" (+00'33") | 200 / 3420 |
| 24 | | 44'26" (+40'39") | 30 / 3450 |
| 25 | | 04'30" (+00'43") | 200 / 3650 |
| 26 | | 04'07" (+00'20") | 200 / 3850 |
| 27 | | 01:06'40" (+02'53") | 20 / 3870 |
| 28 | | 04'24" (+00'37") | 200 / 4070 |
| 29 | | 03'53" (+00'06") | 200 / 4270 |
| 30 | | 44'26" (+40'39") | 30 / 4300 |
| 31 | | 04'31" (+00'44") | 200 / 4500 |
| 32 | | 04'07" (+00'20") | 200 / 4700 |
| 33 | | 01:06'40" (+02'53") | 20 / 4720 |
| 34 | | 03'54" (+00'07") | 200 / 4920 |
| 35 | | 03'47" | 200 / 5120 |
| 36 | | 33'01" (+29'14") | 40 / 5160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 114.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 07'12" | 00:21'32" |
| 4 | 08'34" | 00:30'06" |
| 5 | 06'51" | 00:36'57" |
| 5.2 | 11'21" | 00:38'46" |
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