10.1 km | 00:45:33 | 04:29/km日期: 2024-08-29 18:28 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80.9
Pace: 04'32" / 04'33" / 04'31" / 04'30" / 04'30" / 04'30" / 04'31" / 04'32" / 04'29" / 04'30" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'03") | 400 / 400 |
2 | | 04'31" (+00'04") | 402 / 802 |
3 | | 04'33" (+00'06") | 399 / 1202 |
4 | | 04'34" (+00'07") | 402 / 1604 |
5 | | 04'32" (+00'05") | 406 / 2010 |
6 | | 04'34" (+00'07") | 404 / 2414 |
7 | | 04'28" (+00'01") | 409 / 2824 |
8 | | 04'28" (+00'01") | 411 / 3236 |
9 | | 04'30" (+00'03") | 406 / 3643 |
10 | | 04'28" (+00'01") | 411 / 4054 |
11 | | 04'33" (+00'06") | 401 / 4456 |
12 | | 04'27" | 412 / 4868 |
13 | | 04'31" (+00'04") | 404 / 5273 |
14 | | 04'27" | 407 / 5680 |
15 | | 04'32" (+00'05") | 403 / 6084 |
16 | | 04'29" (+00'02") | 409 / 6493 |
17 | | 04'29" (+00'02") | 404 / 6897 |
18 | | 04'32" (+00'05") | 402 / 7300 |
19 | | 04'31" (+00'04") | 405 / 7705 |
20 | | 04'30" (+00'03") | 402 / 8107 |
21 | | 04'30" (+00'03") | 404 / 8512 |
22 | | 04'30" (+00'03") | 404 / 8917 |
23 | | 04'28" (+00'01") | 405 / 9322 |
24 | | 04'28" (+00'01") | 406 / 9729 |
25 | | 04'02" | 406 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
380.21 km Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'33" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'30" | 00:18'06" |
5 | 04'30" | 00:22'36" |
6 | 04'30" | 00:27'06" |
7 | 04'31" | 00:31'37" |
8 | 04'32" | 00:36'09" |
9 | 04'29" | 00:40'38" |
10 | 04'30" | 00:45'08" |
10.1 | 03'03" | 00:45'33" |