11.0 km | 00:57:11 | 05:10/km日期: 2024-08-29 18:10 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74.1
Pace: 08'13" / 04'51" / 04'52" / 04'24" / 04'00" / 05'12" / 04'34" / 05'38" / 05'43" / 04'44" / 04'27" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'51") | 1000 / 2000 |
| 3 | | 04'51" (+00'52") | 1000 / 3000 |
| 4 | | 04'24" (+00'25") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 05'12" (+01'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+01'38") | 1000 / 8000 |
| 9 | | 05'42" (+01'43") | 1000 / 9000 |
| 10 | | 04'44" (+00'45") | 1000 / 10000 |
| 11 | | 04'26" (+00'27") | 1000 / 11000 |
| 12 | | 07'16" (+03'17") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 78.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 04'51" | 00:13'04" |
| 3 | 04'52" | 00:17'56" |
| 4 | 04'24" | 00:22'20" |
| 5 | 04'00" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 04'34" | 00:36'06" |
| 8 | 05'38" | 00:41'44" |
| 9 | 05'43" | 00:47'27" |
| 10 | 04'44" | 00:52'11" |
| 11 | 04'27" | 00:56'38" |
| 11.0 | 07'10" | 00:56'54" |
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