19.4 km | 01:43:41 | 05:21/km日期: 2016-09-04 06:01 - 總爬升: 305 m - 地點: 南天19 - 天氣: Hot - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 05'23" / 05'11" / 05'06" / 05'15" / 05'36" / 05'08" / 05'08" / 06'16" / 05'04" / 04'36" / 04'52" / 04'44" / 05'49" / 05'10" / 08'19" / 04'42" / 05'08" / 05'16" / 05'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'46") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'06" (+00'30") | 1000 / 3000 |
4 | | 05'14" (+00'38") | 1000 / 4000 |
5 | | 05'35" (+00'59") | 1000 / 5000 |
6 | | 05'08" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'32") | 1000 / 7000 |
8 | | 06'16" (+01'40") | 1000 / 8000 |
9 | | 05'03" (+00'27") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'51" (+00'15") | 1000 / 11000 |
12 | | 04'44" (+00'08") | 1000 / 12000 |
13 | | 05'49" (+01'13") | 1000 / 13000 |
14 | | 05'09" (+00'33") | 1000 / 14000 |
15 | | 08'19" (+03'43") | 1000 / 15000 |
16 | | 04'42" (+00'06") | 1000 / 16000 |
17 | | 05'07" (+00'31") | 1000 / 17000 |
18 | | 05'16" (+00'40") | 1000 / 18000 |
19 | | 05'06" (+00'30") | 1000 / 19000 |
20 | | 05'04" (+00'28") | 367 / 19367 |
桃園鐵腿J弟