20.9 km | 02:59:07 | 08:33/km日期: 2016-08-09 19:09 - 卡路里: 1599 Cal - 總步數: 22838 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'33" / 07'44" / 07'18" / 08'27" / 07'49" / 07'57" / 07'46" / 07'44" / 07'30" / 07'16" / 07'25" / 07'39" / 08'45" / 07'29" / 07'26" / 07'34" / 05'14" / 00'05" / 05'58" / 09'50" / 09'39" / 15'44" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'14") | 1004 / 1004 | 163 / 81 |
| 2 | | 07'44" (+00'27") | 998 / 2002 | 162 / 79 |
| 3 | | 07'18" (+00'01") | 998 / 3000 | 164 / 83 |
| 4 | | 08'26" (+01'09") | 1001 / 4002 | 157 / 75 |
| 5 | | 07'49" (+00'32") | 1008 / 5011 | 165 / 77 |
| 6 | | 07'57" (+00'40") | 989 / 6000 | 165 / 76 |
| 7 | | 07'48" (+00'31") | 1004 / 7005 | 166 / 77 |
| 8 | | 07'42" (+00'25") | 1002 / 8008 | 167 / 77 |
| 9 | | 07'28" (+00'11") | 1003 / 9011 | 165 / 80 |
| 10 | | 07'17" | 995 / 10007 | 165 / 82 |
| 11 | | 07'28" (+00'11") | 993 / 11000 | 163 / 81 |
| 12 | | 07'39" (+00'22") | 1009 / 12009 | 164 / 79 |
| 13 | | 10'14" (+02'57") | 999 / 13008 | 123 / 79 |
| 14 | | 07'31" (+00'14") | 995 / 14003 | 168 / 79 |
| 15 | | 07'22" (+00'05") | 998 / 15002 | 168 / 80 |
| 16 | | 07'34" (+00'17") | 997 / 16000 | 162 / 81 |
| 17 | | 07'59" (+00'42") | 999 / 16999 | 141 / 88 |
| 18 | | 09'31" (+02'14") | 1005 / 18005 | 90 / 115 |
| 19 | | 09'34" (+02'17") | 998 / 19004 | 66 / 156 |
| 20 | | 15'36" (+08'19") | 1002 / 20006 | 1 / 5013 |
| 21 | | 13'47" (+06'30") | 105 / 20111 | 0 / 0 |
| 22 | | 12'24" (+05'07") | 800 / 20912 | 3 / 2668 |
8月累積里程 : 42.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'44" | 00:15'17" |
| 3 | 07'18" | 00:22'35" |
| 4 | 08'27" | 00:31'02" |
| 5 | 07'49" | 00:38'51" |
| 6 | 07'57" | 00:46'48" |
| 7 | 07'46" | 00:54'34" |
| 8 | 07'44" | 01:02'18" |
| 9 | 07'30" | 01:09'48" |
| 10 | 07'16" | 01:17'04" |
| 11 | 07'25" | 01:24'29" |
| 12 | 07'39" | 01:32'08" |
| 13 | 08'45" | 01:40'53" |
| 14 | 07'29" | 01:48'22" |
| 15 | 07'26" | 01:55'48" |
| 16 | 07'34" | 02:03'22" |
| 17 | 05'14" | 02:08'36" |
| 18 | 00'05" | 02:08'41" |
| 19 | 05'58" | 02:14'39" |
| 20 | 09'50" | 02:24'29" |
| 21 | 09'39" | 02:34'08" |
| 22 | 15'44" | 02:49'52" |
| 20.9 | -8'-30" | 02:59'07" |
展開計圈分析
留言 
