9.1 km | 00:52:46 | 05:46/km日期: 2016-08-31 22:24 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 61%
Pace: 04'20" / 06'02" / 06'05" / 08'14" / 07'10" / 08'11" / 06'51" / 07'59" / 07'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 141 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'02" | 00:10'22" |
| 3 | 06'05" | 00:16'27" |
| 4 | 08'14" | 00:24'41" |
| 5 | 07'10" | 00:31'51" |
| 6 | 08'11" | 00:40'02" |
| 7 | 06'51" | 00:46'53" |
| 8 | 07'59" | 00:54'52" |
| 9 | 07'12" | 01:02'04" |
| 9.1 | 05'11" | 01:02'48" |
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