13.5 km | 01:11:24 | 05:17/km日期: 2024-08-27 18:00 - 平均心率: 154 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74.3
Pace: 05'08" / 05'02" / 05'04" / 05'07" / 05'48" / 05'11" / 05'27" / 05'19" / 05'47" / 05'14" / 05'23" / 05'12" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 497 / 13497 |
一趟4.5k,3趟13.5k,累爆了～
不過天氣算是舒適好跑，不過懶散久了想跑進45x的速度都好難🤯，沒關係，有先完成運動就不錯啦～有動就給讚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
201.32 km 
愛迪達 boston12 累積 :
1439.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'48" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'27" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'47" | 00:47'53" |
| 10 | 05'14" | 00:53'07" |
| 11 | 05'23" | 00:58'30" |
| 12 | 05'12" | 01:03'42" |
| 13 | 05'07" | 01:08'49" |
| 13.5 | 05'11" | 01:11'24" |
展開計圈分析
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