15.4 km | 02:56:46 | 11:27/km日期: 2024-08-26 17:37 - 平均心率: 113 - 卡路里: 898 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 63.7
Pace: 07'00" / 06'37" / 14'48" / 14'52" / 08'19" / 06'16" / 06'11" / 06'13" / 06'42" / 07'49" / 15'37" / 14'01" / 14'12" / 12'30" / 14'02" / 50'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 14'48" (+08'38") | 1000 / 3000 |
| 4 | | 14'51" (+08'41") | 1000 / 4000 |
| 5 | | 08'18" (+02'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 07'48" (+01'38") | 1000 / 10000 |
| 11 | | 15'37" (+09'27") | 1000 / 11000 |
| 12 | | 14'01" (+07'51") | 1000 / 12000 |
| 13 | | 14'12" (+08'02") | 1000 / 13000 |
| 14 | | 12'29" (+06'19") | 1000 / 14000 |
| 15 | | 14'01" (+07'51") | 1000 / 15000 |
| 16 | | 50'00" (+43'50") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
215.24 km 
母子鱷魚 一代粉紅超跑2 累積 :
491.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 14'48" | 00:28'25" |
| 4 | 14'52" | 00:43'17" |
| 5 | 08'19" | 00:51'36" |
| 6 | 06'16" | 00:57'52" |
| 7 | 06'11" | 01:04'03" |
| 8 | 06'13" | 01:10'16" |
| 9 | 06'42" | 01:16'58" |
| 10 | 07'49" | 01:24'47" |
| 11 | 15'37" | 01:40'24" |
| 12 | 14'01" | 01:54'25" |
| 13 | 14'12" | 02:08'37" |
| 14 | 12'30" | 02:21'07" |
| 15 | 14'02" | 02:35'09" |
| 15.4 | 50'00" | 02:56'46" |
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