9.1 km | 00:59:50 | 06:35/km日期: 2016-09-03 15:04 - 地點: 社子河濱 - 天氣: 晴 - 卡路里: 506 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'53" / 05'54" / 06'11" / 06'17" / 06'15" / 09'41" / 06'39" / 06'03" / 06'01" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 991 / 991 |
2 | | 05'55" (+00'05") | 1010 / 2002 |
3 | | 06'07" (+00'17") | 992 / 2995 |
4 | | 06'20" (+00'30") | 1006 / 4001 |
5 | | 06'09" (+00'19") | 998 / 4999 |
6 | | 09'45" (+03'55") | 1003 / 6003 |
7 | | 06'37" (+00'47") | 1003 / 7007 |
8 | | 06'04" (+00'14") | 995 / 8002 |
9 | | 05'56" (+00'06") | 1012 / 9015 |
10 | | 18'16" (+12'26") | 51 / 9066 |
上午下雨,延到下午再跑,雖然太陽沒那麼大了,但混久了,速度還是一樣慢@@……本來想跑完順便抓個寶,但前幾天不知被什麼蟲咬到腳,腳踝一直覺得好癢,就立馬回家洗澡了
9月累積里程 :
65.30 km Mizuno WaveSpacer 累積 :
657.7 kmAndroid - samsung SM-G935F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 06'11" | 00:17'58" |
4 | 06'17" | 00:24'15" |
5 | 06'15" | 00:30'30" |
6 | 09'41" | 00:40'11" |
7 | 06'39" | 00:46'50" |
8 | 06'03" | 00:52'53" |
9 | 06'01" | 00:58'54" |
9.1 | 14'06" | 00:59'50" |