11.2 km | 01:03:25 | 05:40/km日期: 2016-08-31 20:04 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70%
Pace: 04'30" / 05'26" / 05'12" / 05'28" / 05'48" / 06'00" / 06'03" / 05'39" / 05'36" / 05'58" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
115.21 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'26" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 05'28" | 00:20'36" |
| 5 | 05'48" | 00:26'24" |
| 6 | 06'00" | 00:32'24" |
| 7 | 06'03" | 00:38'27" |
| 8 | 05'39" | 00:44'06" |
| 9 | 05'36" | 00:49'42" |
| 10 | 05'58" | 00:55'40" |
| 11 | 06'02" | 01:01'42" |
| 11.2 | 06'07" | 01:02'49" |
展開計圈分析
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