11.1 km | 00:56:19 | 05:03/km日期: 2016-09-01 20:12 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 52%
Pace: 08'30" / 04'28" / 04'34" / 04'37" / 04'50" / 04'50" / 06'52" / 04'54" / 04'59" / 04'54" / 05'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'08") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+01'14") | 1000 / 11000 |
| 12 | | 07'19" (+02'51") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
262.30 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 04'28" | 00:12'58" |
| 3 | 04'34" | 00:17'32" |
| 4 | 04'37" | 00:22'09" |
| 5 | 04'50" | 00:26'59" |
| 6 | 04'50" | 00:31'49" |
| 7 | 06'52" | 00:38'41" |
| 8 | 04'54" | 00:43'35" |
| 9 | 04'59" | 00:48'34" |
| 10 | 04'54" | 00:53'28" |
| 11 | 05'42" | 00:59'10" |
| 11.1 | 07'24" | 01:00'12" |
展開計圈分析
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