11.6 km | 01:03:54 | 05:29/km日期: 2016-09-03 06:03 - 平均心率: 165 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78%
Pace: 05'11" / 05'45" / 05'24" / 05'21" / 05'07" / 05'45" / 05'55" / 05'50" / 05'20" / 05'38" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 636 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'45" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'45" | 00:32'33" |
| 7 | 05'55" | 00:38'28" |
| 8 | 05'50" | 00:44'18" |
| 9 | 05'20" | 00:49'38" |
| 10 | 05'38" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 11.6 | 05'12" | 01:03'55" |
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