34.1 km | 03:05:02 | 05:25/km日期: 2023-05-07 05:59 - 平均心率: 137 - 卡路里: 2206 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'11" / 05'41" / 05'40" / 05'37" / 05'40" / 05'25" / 05'11" / 04'59" / 04'57" / 05'06" / 05'00" / 04'55" / 08'08" / 05'31" / 05'09" / 04'48" / 07'28" / 05'14" / 04'59" / 04'53" / 05'40" / 06'31" / 05'08" / 05'16" / 04'58" / 04'35" / 06'51" / 04'15" / 04'17" / 04'24" / 06'18" / 04'49" / 05'21" / 05'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'56") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 1000 / 2000 |
| 3 | | 05'40" (+01'25") | 1000 / 3000 |
| 4 | | 05'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'24") | 1000 / 5000 |
| 6 | | 05'25" (+01'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'54") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'42") | 1000 / 9000 |
| 10 | | 05'05" (+00'50") | 1000 / 10000 |
| 11 | | 04'59" (+00'44") | 1000 / 11000 |
| 12 | | 04'55" (+00'40") | 1000 / 12000 |
| 13 | | 08'07" (+03'52") | 1000 / 13000 |
| 14 | | 05'31" (+01'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'53") | 1000 / 15000 |
| 16 | | 04'48" (+00'33") | 1000 / 16000 |
| 17 | | 07'28" (+03'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'58") | 1000 / 18000 |
| 19 | | 04'59" (+00'44") | 1000 / 19000 |
| 20 | | 04'53" (+00'38") | 1000 / 20000 |
| 21 | | 05'39" (+01'24") | 1000 / 21000 |
| 22 | | 06'30" (+02'15") | 1000 / 22000 |
| 23 | | 05'08" (+00'53") | 1000 / 23000 |
| 24 | | 05'15" (+01'00") | 1000 / 24000 |
| 25 | | 04'58" (+00'43") | 1000 / 25000 |
| 26 | | 04'34" (+00'19") | 1000 / 26000 |
| 27 | | 06'51" (+02'36") | 1000 / 27000 |
| 28 | | 04'15" | 1000 / 28000 |
| 29 | | 04'16" (+00'01") | 1000 / 29000 |
| 30 | | 04'24" (+00'09") | 1000 / 30000 |
| 31 | | 06'17" (+02'02") | 1000 / 31000 |
| 32 | | 04'49" (+00'34") | 1000 / 32000 |
| 33 | | 05'21" (+01'06") | 1000 / 33000 |
| 34 | | 05'26" (+01'11") | 1000 / 34000 |
| 35 | | 07'09" (+02'54") | 96 / 34096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'25" | 00:34'14" |
| 7 | 05'11" | 00:39'25" |
| 8 | 04'59" | 00:44'24" |
| 9 | 04'57" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 11 | 05'00" | 00:59'27" |
| 12 | 04'55" | 01:04'22" |
| 13 | 08'08" | 01:12'30" |
| 14 | 05'31" | 01:18'01" |
| 15 | 05'09" | 01:23'10" |
| 16 | 04'48" | 01:27'58" |
| 17 | 07'28" | 01:35'26" |
| 18 | 05'14" | 01:40'40" |
| 19 | 04'59" | 01:45'39" |
| 20 | 04'53" | 01:50'32" |
| 21 | 05'40" | 01:56'12" |
| 22 | 06'31" | 02:02'43" |
| 23 | 05'08" | 02:07'51" |
| 24 | 05'16" | 02:13'07" |
| 25 | 04'58" | 02:18'05" |
| 26 | 04'35" | 02:22'40" |
| 27 | 06'51" | 02:29'31" |
| 28 | 04'15" | 02:33'46" |
| 29 | 04'17" | 02:38'03" |
| 30 | 04'24" | 02:42'27" |
| 31 | 06'18" | 02:48'45" |
| 32 | 04'49" | 02:53'34" |
| 33 | 05'21" | 02:58'55" |
| 34 | 05'27" | 03:04'22" |
| 34.1 | 07'14" | 03:05'04" |
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