13.9 km | 01:27:03 | 06:15/km日期: 2024-08-24 05:27 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.9
Pace: 05'52" / 04'50" / 04'47" / 21'53" / 06'47" / 06'35" / 06'23" / 06'26" / 10'16" / 06'21" / 08'59" / 06'26" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 06'38" (+01'52") | 1000 / 4000 |
| 5 | | 06'47" (+02'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'48") | 1000 / 6000 |
| 7 | | 06'22" (+01'36") | 1000 / 7000 |
| 8 | | 06'25" (+01'39") | 1000 / 8000 |
| 9 | | 06'25" (+01'39") | 1000 / 9000 |
| 10 | | 06'21" (+01'35") | 1000 / 10000 |
| 11 | | 07'20" (+02'34") | 1000 / 11000 |
| 12 | | 06'25" (+01'39") | 1000 / 12000 |
| 13 | | 06'34" (+01'48") | 1000 / 13000 |
| 14 | | 06'17" (+01'31") | 893 / 13893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 166.08 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'50" | 00:10'42" |
| 3 | 04'47" | 00:15'29" |
| 4 | 21'53" | 00:37'22" |
| 5 | 06'47" | 00:44'09" |
| 6 | 06'35" | 00:50'44" |
| 7 | 06'23" | 00:57'07" |
| 8 | 06'26" | 01:03'33" |
| 9 | 10'16" | 01:13'49" |
| 10 | 06'21" | 01:20'10" |
| 11 | 08'59" | 01:29'09" |
| 12 | 06'26" | 01:35'35" |
| 13 | 06'34" | 01:42'09" |
| 13.9 | 06'18" | 01:47'47" |
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