15.0 km | 01:25:15 | 05:40/km日期: 2024-08-23 04:22 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.5
Pace: 05'43" / 05'23" / 05'34" / 06'15" / 06'24" / 06'11" / 05'51" / 06'07" / 05'33" / 05'29" / 05'12" / 04'52" / 05'45" / 05'25" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+01'23") | 1000 / 4000 |
| 5 | | 06'23" (+01'32") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+01'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'30" (+00'39") | 1000 / 15000 |
| 16 | | 04'16" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.20 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 06'15" | 00:22'55" |
| 5 | 06'24" | 00:29'19" |
| 6 | 06'11" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 06'07" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'29" | 00:58'30" |
| 11 | 05'12" | 01:03'42" |
| 12 | 04'52" | 01:08'34" |
| 13 | 05'45" | 01:14'19" |
| 14 | 05'25" | 01:19'44" |
| 15 | 05'30" | 01:25'14" |
| 15.0 | 04'50" | 01:25'17" |
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