9.7 km | 00:52:26 | 05:25/km日期: 2024-08-22 19:51 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74.7
Pace: 05'33" / 09'18" / 04'37" / 06'06" / 04'43" / 05'54" / 04'45" / 07'07" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 719 / 1719 |
| 3 | | 29'52" (+25'20") | 19 / 1739 |
| 4 | | 04'41" (+00'09") | 406 / 2146 |
| 5 | | 04'43" (+00'11") | 406 / 2552 |
| 6 | | 04'32" | 407 / 2960 |
| 7 | | 04'35" (+00'03") | 411 / 3371 |
| 8 | | 07'59" (+03'27") | 440 / 3811 |
| 9 | | 04'40" (+00'08") | 407 / 4219 |
| 10 | | 04'44" (+00'12") | 409 / 4628 |
| 11 | | 04'38" (+00'06") | 411 / 5040 |
| 12 | | 04'38" (+00'06") | 409 / 5450 |
| 13 | | 07'20" (+02'48") | 467 / 5917 |
| 14 | | 04'45" (+00'13") | 405 / 6323 |
| 15 | | 04'46" (+00'14") | 402 / 6726 |
| 16 | | 04'41" (+00'09") | 405 / 7131 |
| 17 | | 04'33" (+00'01") | 405 / 7537 |
| 18 | | 06'44" (+02'12") | 436 / 7974 |
| 19 | | 09'35" (+05'03") | 6 / 7980 |
| 20 | | 05'43" (+01'11") | 1000 / 8980 |
| 21 | | 05'31" (+00'59") | 688 / 9668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 09'18" | 00:14'51" |
| 3 | 04'37" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 04'43" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 04'45" | 00:40'56" |
| 8 | 07'07" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 9.7 | 05'31" | 00:57'27" |
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