16.8 km | 01:58:50 | 07:03/km日期: 2016-08-13 05:53 - 總爬升: 435 m - 地點: 汐平 - 天氣: 雨要下不下的天 - 卡路里: 1136 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 06'39" / 07'02" / 07'28" / 09'10" / 10'04" / 09'00" / 09'18" / 07'53" / 03'33" / 05'56" / 06'37" / 05'24" / 05'50" / 05'29" / 07'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 990 / 990 |
| 2 | | 06'39" (+01'49") | 1012 / 2002 |
| 3 | | 07'02" (+02'12") | 998 / 3001 |
| 4 | | 07'23" (+02'33") | 1010 / 4011 |
| 5 | | 09'13" (+04'23") | 993 / 5004 |
| 6 | | 10'02" (+05'12") | 1003 / 6007 |
| 7 | | 09'00" (+04'10") | 1012 / 7020 |
| 8 | | 09'17" (+04'27") | 997 / 8018 |
| 9 | | 06'14" (+01'24") | 1251 / 9270 |
| 10 | | 04'50" | 856 / 10126 |
| 11 | | 06'05" (+01'15") | 996 / 11123 |
| 12 | | 06'25" (+01'35") | 1010 / 12133 |
| 13 | | 05'27" (+00'37") | 1020 / 13154 |
| 14 | | 05'50" (+01'00") | 1009 / 14163 |
| 15 | | 05'35" (+00'45") | 996 / 15160 |
| 16 | | 07'15" (+02'25") | 1015 / 16175 |
| 17 | | 07'18" (+02'28") | 661 / 16836 |
汐平開團認真跑，
睡晚出門趕拍照，
太久沒操快不了，
涼亭折返賺鈔票～
8月累積里程 :
16.84 km 
Diadora DA5AMR7369 累積 :
704.1 kmAndroid - OPPO F1f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 07'02" | 00:20'00" |
| 4 | 07'28" | 00:27'28" |
| 5 | 09'10" | 00:36'38" |
| 6 | 10'04" | 00:46'42" |
| 7 | 09'00" | 00:55'42" |
| 8 | 09'18" | 01:05'00" |
| 9 | 07'53" | 01:12'53" |
| 10 | 03'33" | 01:16'26" |
| 11 | 05'56" | 01:22'22" |
| 12 | 06'37" | 01:28'59" |
| 13 | 05'24" | 01:34'23" |
| 14 | 05'50" | 01:40'13" |
| 15 | 05'29" | 01:45'42" |
| 16 | 07'24" | 01:53'06" |
| 16.8 | 06'51" | 01:58'50" |
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