15.0 km | 01:40:43 | 06:41/km日期: 2016-09-01 05:33 - 地點: 陽光 - 平均心率: 140 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 05'57" / 12'09" / 06'07" / 06'09" / 07'26" / 08'19" / 06'05" / 06'18" / 05'51" / 05'56" / 05'59" / 06'05" / 05'57" / 06'02" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 12'08" (+06'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'26" (+01'35") | 1000 / 5000 |
| 6 | | 08'19" (+02'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'06") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
180.89 km 
asics gel-kayano 22 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 12'09" | 00:18'06" |
| 3 | 06'07" | 00:24'13" |
| 4 | 06'09" | 00:30'22" |
| 5 | 07'26" | 00:37'48" |
| 6 | 08'19" | 00:46'07" |
| 7 | 06'05" | 00:52'12" |
| 8 | 06'18" | 00:58'30" |
| 9 | 05'51" | 01:04'21" |
| 10 | 05'56" | 01:10'17" |
| 11 | 05'59" | 01:16'16" |
| 12 | 06'05" | 01:22'21" |
| 13 | 05'57" | 01:28'18" |
| 14 | 06'02" | 01:34'20" |
| 15 | 06'08" | 01:40'28" |
| 15.0 | 05'53" | 01:40'44" |
展開計圈分析
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