10.0 km | 00:39:34 | 03:57/km日期: 2016-09-03 07:08 - 地點: 桃園體育場 - 天氣: 間歇性大雨 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 03'57" / 03'53" / 03'56" / 03'54" / 03'52" / 03'56" / 04'01" / 04'03" / 04'08" / 03'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 1000 / 1000 |
| 2 | | 03'53" (+00'02") | 1000 / 2000 |
| 3 | | 03'55" (+00'04") | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 03'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 03'52" (+00'01") | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
跟隨阿德隊長的步伐～
配速跑但後段hold不住...
第一道積水嚴重，跑第二道
因為場地沒人順便逆向跑，美接還剩71天，加油～
9月累積里程 :
249.44 km 
adidas adizero adios boost 2 累積 :
1193.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'53" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 03'54" | 00:15'40" |
| 5 | 03'52" | 00:19'32" |
| 6 | 03'56" | 00:23'28" |
| 7 | 04'01" | 00:27'29" |
| 8 | 04'03" | 00:31'32" |
| 9 | 04'08" | 00:35'40" |
| 10 | 03'52" | 00:39'32" |
| 10.0 | 04'21" | 00:39'35" |
36627.1 km | 
13672.1 km
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展開計圈分析
