12.3 km | 01:29:24 | 07:14/km日期: 2024-08-22 22:01 - 平均心率: 130 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83.9
Pace: 05'48" / 07'45" / 07'07" / 08'21" / 07'21" / 07'21" / 07'12" / 07'22" / 07'01" / 06'55" / 07'14" / 06'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1000 / 1000 |
| 2 | | 07'44" (+00'51") | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+00'27") | 1000 / 6000 |
| 7 | | 07'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'21" (+00'28") | 1000 / 8000 |
| 9 | | 07'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'01") | 1000 / 10000 |
| 11 | | 07'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 06'21" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 265.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'45" | 00:13'33" |
| 3 | 07'07" | 00:20'40" |
| 4 | 08'21" | 00:29'01" |
| 5 | 07'21" | 00:36'22" |
| 6 | 07'21" | 00:43'43" |
| 7 | 07'12" | 00:50'55" |
| 8 | 07'22" | 00:58'17" |
| 9 | 07'01" | 01:05'18" |
| 10 | 06'55" | 01:12'13" |
| 11 | 07'14" | 01:19'27" |
| 12 | 06'53" | 01:26'20" |
| 12.3 | 06'20" | 01:28'33" |
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