7.2 km | 00:36:02 | 05:02/km日期: 2024-08-21 19:12 - 平均心率: 167 - 卡路里: 310 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78.4
Pace: 04'46" / 04'58" / 05'10" / 04'58" / 05'06" / 05'13" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" | 153 / 7153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 49.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 05'10" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 05'13" | 00:30'11" |
| 7 | 05'10" | 00:35'21" |
| 7.2 | 04'40" | 00:36'04" |
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