16.5 km | 01:37:50 | 05:55/km日期: 2016-08-24 20:06 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 05'09" / 05'26" / 05'39" / 05'38" / 05'47" / 05'55" / 06'01" / 08'33" / 05'59" / 06'24" / 09'51" / 05'53" / 08'39" / 06'06" / 06'03" / 06'28" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'26" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'30") | 1000 / 4000 |
5 | | 05'46" (+00'38") | 1000 / 5000 |
6 | | 05'54" (+00'46") | 1000 / 6000 |
7 | | 06'01" (+00'53") | 1000 / 7000 |
8 | | 06'00" (+00'52") | 1000 / 8000 |
9 | | 05'58" (+00'50") | 1000 / 9000 |
10 | | 06'17" (+01'09") | 1000 / 10000 |
11 | | 06'10" (+01'02") | 1000 / 11000 |
12 | | 05'52" (+00'44") | 1000 / 12000 |
13 | | 06'07" (+00'59") | 1000 / 13000 |
14 | | 06'05" (+00'57") | 1000 / 14000 |
15 | | 06'03" (+00'55") | 1000 / 15000 |
16 | | 06'27" (+01'19") | 1000 / 16000 |
17 | | 06'27" (+01'19") | 500 / 16500 |
8月累積里程 : 78.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'26" | 00:10'35" |
3 | 05'39" | 00:16'14" |
4 | 05'38" | 00:21'52" |
5 | 05'47" | 00:27'39" |
6 | 05'55" | 00:33'34" |
7 | 06'01" | 00:39'35" |
8 | 08'33" | 00:48'08" |
9 | 05'59" | 00:54'07" |
10 | 06'24" | 01:00'31" |
11 | 09'51" | 01:10'22" |
12 | 05'53" | 01:16'15" |
13 | 08'39" | 01:24'54" |
14 | 06'06" | 01:31'00" |
15 | 06'03" | 01:37'03" |
16 | 06'28" | 01:43'31" |
16.5 | 06'27" | 01:46'45" |